A Little Elle Woods Wisdom

The skies are turning gray, the wind is picking up and baby it is cold outside! Not going to lie this makes working out even harder BUT not impossible.  I still love to get outside, be with my own thoughts, jam out to my music […]

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Here We Go

On March 4th of 2018, I will be running my first half marathon and this week I started training. To say I am excited is an understatement but I am also scared to death.  Looking at the training I have before me leaves me feeling […]

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Sunday Prep Work

Sunday’s are a mix of t.v., a run and at home meal prep for me. I will admit that these past two Sunday’s I have been lazy and so I have meal prepped on Monday’s instead.  I only meal prep my lunches so that once […]

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Getting Fit with My Phone

For about a year now I have researched and toyed with the idea of signing up for one of the various work out apps but failed to do so because they cost more than I like. After months of trying to lose weight on my […]

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Joie de Vivre

What I thought was going to be a fast moving week slowed to a crawl.  The high of the week was making the most out of the amazing weather the first half of the week and the low was being cupped up inside due to […]

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Artificial Sugar is the Enemy

I love sugar. I love sugar in my tea, in my coffee, in my food and I even used to just eat it out of the package it came in. Yes, yes I did.  Growing up in the South it is hard to remember a […]

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You Snooze You Lose

I have to be at work earlier than most which means my morning begins before the sun comes up.  Last year I found this incredibly annoying and would wait until the absolute last minute to get out of bed. That meant no working out, feeling […]

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When Life Gives You Lemons

In January the first thing people write on their resolutions list is exercise or eat better and although that is a great resolution it might be more feasible to write down smaller more specific goals.  One of these smaller goals is to wake up and […]

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