An Organic Energy Boost

Let’s face it, half way through the day we all need a little something to push through until we can clock out and head home. Instead of reaching for that cup of coffee, I encourage you to reach for your essential oils instead. One in […]

Read more

Give Me A Beat

Yesterday was rough and I am glad it is behind me. Woke up this morning and ran and was listening to music and realized I really need to update my playlist. So, here are a few songs I absolutely love right now and I am […]

Read more

Seeing The Big Picture

We made it to Tuesday! That means we only have four more days until the weekend!! Today I wanted to discuss something that has been weighing on me for the past two weeks and a big reason why I needed a time out last week. […]

Read more

Trying to Get Better Sleep in 2018

I love when Tuesday’s are Monday’s and when I know I get to work from home some this week. Even though it is freezing, I still feel like it is going to be a good week. But, my week will be crap if I do […]

Read more

Half Marathon Update

Finally the weather is looking like it will be in the 40s instead of teens! This comes just in time because I find myself at a big stand still in my training because of the dreaded treadmill.My progress before the temps turned down low but […]

Read more

Finding Time to Move

Okay friends! The one thing that everyone struggles with is finding time for you to move your body.  When I lived in Eastern Market, I loved waking up early to go run the mall but since I have moved to Arlington, I can no longer […]

Read more

A Little Elle Woods Wisdom

The skies are turning gray, the wind is picking up and baby it is cold outside! Not going to lie this makes working out even harder BUT not impossible.  I still love to get outside, be with my own thoughts, jam out to my music […]

Read more

Here We Go

On March 4th of 2018, I will be running my first half marathon and this week I started training. To say I am excited is an understatement but I am also scared to death.  Looking at the training I have before me leaves me feeling […]

Read more

Sunday Prep Work

Sunday’s are a mix of t.v., a run and at home meal prep for me. I will admit that these past two Sunday’s I have been lazy and so I have meal prepped on Monday’s instead.  I only meal prep my lunches so that once […]

Read more